Challenges Part 6: Crossfit

It's been a month since I officially joined R8dfit and what a ride it's been already. This past month has been a rollercoaster. Some weeks I felt so great and some weeks (like this week) just got me down in a big way. I'm realizing that the rollercoaster is more because of the way I've …

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O – One year

It's been a little over a year since Covid made its first significant appearance here in South Africa. No one can really prepare for any kind of disaster, but somehow we manage to navigate it. From my limited personal experience, I've found that it is during your hardest times that you discover unknown strength and …

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