O – One year

It's been a little over a year since Covid made its first significant appearance here in South Africa. No one can really prepare for any kind of disaster, but somehow we manage to navigate it. From my limited personal experience, I've found that it is during your hardest times that you discover unknown strength and …

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Challenges Part 5: Crossfit

I've been following this box on Instagram for a couple of months, and a few weeks ago they ran a competition. The winner would get a 2 week membership to train with them, and to enter, you had to comment on the competition post. A few days later, in the middle of the first day …

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