Challenges Part 6: Crossfit

It's been a month since I officially joined R8dfit and what a ride it's been already. This past month has been a rollercoaster. Some weeks I felt so great and some weeks (like this week) just got me down in a big way. I'm realizing that the rollercoaster is more because of the way I've …

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N – Notes to self

A big part of life in the twenty first century is finding strength and motivation to cope with it. Different people find it in different things... People who know me well will know that I draw much from words (sometimes my own, mostly from the words of others). Social media these days are full of …

Continue reading N – Notes to self