Challenges Part 7: Competition

Crossfit seemed like the natural next step in my fitness journey. Competing was not even a thought, much less a goal. But any time you can combine something I love doing with a good cause, I'm in. I've had my own struggles with mental health, and training is one of the main things that helped …

Continue reading Challenges Part 7: Competition

Teamwork makes the dream work

Word of the day: PARTNERPART A - 25 minute time capYou go, I go30 rounds3 deadlifts3 burpees over the bar20 rounds3 squat cleans 3 burpees over the bar10 rounds 3 clean and jerk3 burpees over the barPART BEach partner has 2min30 to establish:~1RM jerk ~1RM front squat I'm a numbers girl. It doesn't matter what …

Continue reading Teamwork makes the dream work