Challenges Part 6: Crossfit

It's been a month since I officially joined R8dfit and what a ride it's been already. This past month has been a rollercoaster. Some weeks I felt so great and some weeks (like this week) just got me down in a big way. I'm realizing that the rollercoaster is more because of the way I've …

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Let’s be honest

It's been an emotional week in Cape Town, with the discovery of the rape and murder of UCT student, Uyinene Mrwetyana. And with all of the crimes against women and children that have come to light over the past few days. The statistics are shocking...and probably are not completely reflective of the reality, as there …

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