Teamwork makes the dream work

Word of the day: PARTNERPART A - 25 minute time capYou go, I go30 rounds3 deadlifts3 burpees over the bar20 rounds3 squat cleans 3 burpees over the bar10 rounds 3 clean and jerk3 burpees over the barPART BEach partner has 2min30 to establish:~1RM jerk ~1RM front squat I'm a numbers girl. It doesn't matter what …

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H is Hard

This letter stumped me. I got so many good suggestions and with each of them I couldn't string coherent thoughts together. So, here are a few random, disjointed thoughts on all of them (thank you to all who sent suggestions... I can't believe you're still here reading this drivel but I'm super happy that you …

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