Teamwork makes the dream work

Word of the day: PARTNERPART A - 25 minute time capYou go, I go30 rounds3 deadlifts3 burpees over the bar20 rounds3 squat cleans 3 burpees over the bar10 rounds 3 clean and jerk3 burpees over the barPART BEach partner has 2min30 to establish:~1RM jerk ~1RM front squat I'm a numbers girl. It doesn't matter what …

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Sweat 1000 – the R8d version

How do you cause pandemonium in the gym without actually being in the gym? You send weird, cryptic clues in the group chat, ask people to guess the workout and watch the cray cray unfold. That was how today started, before I even got out of bed. The one thing that was established was that …

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