Word of the day: PARTNERPART A - 25 minute time capYou go, I go30 rounds3 deadlifts3 burpees over the bar20 rounds3 squat cleans 3 burpees over the bar10 rounds 3 clean and jerk3 burpees over the barPART BEach partner has 2min30 to establish:~1RM jerk ~1RM front squat I'm a numbers girl. It doesn't matter what …
Tag: training diaries
Sweat 1000 – the R8d version
How do you cause pandemonium in the gym without actually being in the gym? You send weird, cryptic clues in the group chat, ask people to guess the workout and watch the cray cray unfold. That was how today started, before I even got out of bed. The one thing that was established was that …
Challenges Part 6: Crossfit
It's been a month since I officially joined R8dfit and what a ride it's been already. This past month has been a rollercoaster. Some weeks I felt so great and some weeks (like this week) just got me down in a big way. I'm realizing that the rollercoaster is more because of the way I've …
R is for Running
Thirty-one years ago, I broke both my legs in a car accident. The injuries, while they were serious, were not complicated and after three months at home I made a full recovery. Since then, even though I've loved sports my whole life, the one thing I could never do well was run. I started training …
Inky Impressions 