Challenges Part 8: Breaking the habit

For a long time now, I haven't really been worried hitting a specific weight or size. My build is my build, I have never been nor will I ever be skinny, and because of CrossFit, most of my weight is muscle. This past December though, I had again packed on a few unwanted kilos - …

Challenges – Part 3: 30 Day Challenge

If you're human, food forms a part of every aspect of your life. We eat to live, to celebrate, to commiserate, to soothe. We use food to fuel not only our bodies, but our emotions as well. We basically live to eat. Then you wake up one day and you have two asses, three chins, …

Chocolate Brownies

This is for a young gentleman I came across on Twitter. I am happy to share any recipe with a man who is brave enough to be in the kitchen (You don’t need an electric mixer for this one – just a large mixing bowl and a huge spoon). Happy Baking, @Aleem094! Let me know …