Z is for Zen

Zen: a state of meditative calm One of my biggest challenges in life is finding ways to achieve this state. Life is so fast these days, and I constantly feel like I'm forgetting something (which results in the direct opposite of zen). The one thing I know for sure that helps me feel calm is …

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Y is for You are what you eat

For the past few years I've been experimenting with different eating plans and diets. The first and most extreme change I made was going completely gluten free for about two years. A friend of mine had terrible food allergies and I did this in solidarity with her. I started (oddly enough) in the month of …

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