Challenges Part 8: Breaking the habit

For a long time now, I haven't really been worried hitting a specific weight or size. My build is my build, I have never been nor will I ever be skinny, and because of CrossFit, most of my weight is muscle. This past December though, I had again packed on a few unwanted kilos - …

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West Coast Series

As amazing as my first experience was, I wasn't sure that I wanted to do competitions again... It was not why I started training, and wasn't even a thought when I transitioned into CrossFit. I was also very put off by how ugly competition could get... Fitness has always been about me being better than …

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